Welcome to Coached By Dan Online Coaching

About Coached By Dan Online Coaching

Coached By Dan offers a premium online coaching service that goes above and beyond to help you create the happiest, healthiest and most confident version of yourself you can be!

My goal is simple: To help men and women lose weight, build muscle and become both mentally and physically stronger to create the best version of themselves they can be. Coached By Dan Online Coaching looks to make the plan fit around you, not making you fit the plan. Through creating a positive attitude towards health and fitness, creating a diet you can not only sustain but heavily enjoy and optimizing health markers to allow you to excel, Coached By Dan Online Coaching is here to help you create new habits that will create long term change!


Meet Dan 

Hi, my name is Dan Rees and I am the head coach and founder of Coached By Dan Online Coaching. I began this all for one reason - To help you create the best possible version of yourself you can be. I believe that our health is the only thing separating us from our greatest potential, and it's through Online Coaching, I help people just like you bridge that gap to unlock that potential!



I came to Dan with the goal of losing body fat and becoming happier and just healthier overall. Initially it seemed daunting but Dan made it seem very approachable and was there to answer any question. 

Working with Dan for the last couple of months has been the best decision I made. The support and encouragement (even mid pandemic) has made my goals seem achievable and “easy”. Something I hadn’t thought weight loss could be. 

Dan has taught me to enjoy and embrace the process, celebrating all the small achievements on the way to the major goal. I couldn’t recommend him enough!


I think every one has that moment where they know they need help but are too afraid to seek it, I was always the guy who loved going to the gym however my nutrition was holding me back.

I think I just never committed to doing what I needed to do because i didn't have anyone to back me up and keep me accountable. 

My goal starting with Dan was to improve my overall health and fitness and just be a healthier person

Since starting with Dan I've lost just over 20 pounds and I'm feeling great both physically and mentally, everything has improved from my training, eating habits, sleep schedule and stress.

Ive learned lots while working with Dan, but one of the main things has been just because I don't have access to a gym that doesn't mean I cant make progress. Dan sent me a new home workout plan and its been tough but really fun and challenging.

Most of my progress has happened over lock down so if you're interested in improving yourself but are waiting for gyms to open I'd say do yourself a solid and start now because I couldn't recommend Dan enough.


I started following Dan on Instagram at some point during my 3rd year of college and really liked his no-bullshit approach to fitness. When reading his content I didn't feel like he was an influencer just trying to sell me something. Ever since that first call I haven't looked back.I won't lie and say that change happened overnight, but suddenly I had someone holding me accountable on days where I wasn't in the mood to workout and just wanted to eat my body weight in food. You get out of coaching what you put into it; there were definitely weeks where I completely fell off the wagon and ordered takeaway three days in a row, but Dan was always there to help me get back on track. Dan adapted his coaching to my hectic lifestyle and made me look at my whole lifestyle differently. I love that we worked on so much more than just exercise and food; we looked at my stress levels, my digestion, my sleep, and I learned not to stay on my phone until way past midnight. Not only do I love what I see when I look in the mirror now, but I also feel in control of my lifestyle, and I no longer spiral and panic when I miss a day of training or eat an "unhealthy" meal. My relationship with food and fitness has changed completely, and I know that I wouldn't have gotten this far without Dan's help.


I started working with Dan since the 11th of March. After many years of going to the gym and doing various different types of classes in the local gym I said it was finally time to get something that suited my goals. Although the classes were good it was more a general workout and not tailor made to what I wanted. Working with Dan has been great since our first call that we setup to talk about what I wanted to do and my goals you could sense the enthusiasm straight off the bat I was I signed up from the minute we started talking. The great thing about working with Dan is he doesn’t tell you what to eat he provides you with the information required to make your own choices on meals. In regards to the gym the daily check ins are great to give you feedback on the previous days nutrition and gym work with reviewing of the videos of gym work sent the day before. At the end of the week the weekly check in comes and like so many people I used to stand on the scales week in week out and see the same numbers looking back at me on the scales however since starting with Dan I have lost a total of 19 pounds and started to show real muscle definition which I never really had before. I even get other people noticing now. Dan is always able to challenge you in different ways whether it be increasing step counts, adding more weight to lifts, adjusting form while doing exercise. The knowledge the man has is great. There hasn’t been one day over the last 20 weeks where I have lost motivation to work out, this is testament to how Dan has the ability to keep you interested and also to keep on you wanting to do more than just show up at the gym and do a “workout” and go home. I would recommend COACHEDBYDAN 110% to anyone willing to achieve their training goals

Ready to get started on your goals?

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