Recent Posts
Spaghetti Squash Peanut “Noodles” With Chicken
nese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.
Upper Body workout – Push focus
Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps!
Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym!
Why? I guess you'll have to watch and find out
In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!
BOULDER SHOULDER WORKOUT
Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!
Incline Dumbbell Curls – Exercise Library
Incline Dumbbell Bicep Curls
A great movement to challenge and overload the bicep in that lengthened range. In the video above, I run you through everything you need to know about the incline dumbbell curl and how to maximize the outcome you get from said movement!
CABLE LOW ROWS 101
Cable Low Rows are a great movement for developing the musculature of the back! Not only are they great for targeting the lats, but they're vital to work things like your rhomboids and lower traps to ensure you get that thick look in the back
Unfortunately, this exercise is butchered time and time again so watch the video above to see how to do so CORRECTLY!
