Recent Posts
WHY I DON’T DO MEAL PLANS!
I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!
Why the goal of exercise should never be to burn calories…
As a personal trainer and an online coach, I have come across my fair share of requests and goals from clients. No 2 clients are the same and their programming and nutrition will always be personalised to their own specific needs and goals! However, most people that come to me (and I think most trainers will feel the same) for fat loss...
The Art Of Pre Fatigue
Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it!
In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!
Courgetti Bolognese
Any Italians seeing this, apologies for butchering your food! Pasta can be quite calorie dense but it is, without a question, a delicious addition to any meal! However, I believe there is always a way to make high calories, tasty meals, lower calorie and maintain that great taste! Replace spaghetti with courgetti, job done!
ARE YOU REALLY PUSHING YOURSELF?
One of the most important factors to bring into your workouts is intensity. The ability to find that place for that hour you train to really let loose and give it absolutely everything...
