Full chest day commentary from the gym Monasterevin! With my upper sessions, their tends to be a balance between push and pull movements. Today, however, the goal was purely to bring my chest and triceps as close to fatigue as possible! Short and sweet 50 minute session, sure what else would you need?
In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
Cable Low Rows are a great movement for developing the musculature of the back! Not only are they great for targeting the lats, but they're vital to work things like your rhomboids and lower traps to ensure you get that thick look in the back Unfortunately, this exercise is butchered time and time again so watch the video above to see how to do so CORRECTLY!