Recent Posts
Spicy Beef Fajita Burgers
Everyone loves a bit of Mexican, we all love a bit of spice in our meals! Here’s a delicious, low calorie, high protein recipe to really satisfy those taste buds and also keep you full and on track! Here’s what you’ll need!
Q&A #3 – Resistance bands, tracking calories/ macros and my education in fitness
In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
Full ROM vs Partial ROM
Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...
Cardio vs Free Weight; Which is superior for fat loss?
When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories?
Let's find out!
Why the goal of exercise should never be to burn calories…
As a personal trainer and an online coach, I have come across my fair share of requests and goals from clients. No 2 clients are the same and their programming and nutrition will always be personalised to their own specific needs and goals! However, most people that come to me (and I think most trainers will feel the same) for fat loss...
