Recent Posts
THE SECRET TO BIG ARMS
Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...
Low Volume Lower Body Session!
https://www.youtube.com/watch?v=8bqAuspnWPo
In today's workout commentary, I voice over a low volume lower body session from a few weeks ago! In this...
How to find your calories and macronutrients to achieve your goals.
What is a
calorie? Why do I need to know what my calories are? And, most importantly? How
many calories do I need to...
Upper Body workout – Push focus
Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps!
Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym!
Why? I guess you'll have to watch and find out
In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!
NUTRITION 101 – The fundamentals to take your nutrition to the next level
If you've ever found that you've struggled to really nail your nutrition, you probably haven't nailed your basics! Believe it or not, the basics when it comes to nutrition is very straight forward and simple to follow. Once you have them nailed, your diet will ...
