For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...
In this weeks educational video, I dive into the topic of time under tension. Time under tension is a pretty vital factor when it comes to your training. What time under tension allows us to do is gain more control over a movement. Once we gain control, we start to use our muscles in ways we haven't really used them before. They get a great deal more stimulation, thus the need to adapt and grow becomes a lot easier!
Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it! In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!