Full chest day commentary from the gym Monasterevin! With my upper sessions, their tends to be a balance between push and pull movements. Today, however, the goal was purely to bring my chest and triceps as close to fatigue as possible! Short and sweet 50 minute session, sure what else would you need?
nese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.