Recent Posts
Courgetti Bolognese
Any Italians seeing this, apologies for butchering your food! Pasta can be quite calorie dense but it is, without a question, a delicious addition to any meal! However, I believe there is always a way to make high calories, tasty meals, lower calorie and maintain that great taste! Replace spaghetti with courgetti, job done!
THE SECRET TO BIG ARMS
Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...
DIET GOALS – A simple step to make your diet that much easier!
For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...
Upper Body workout – Push focus
Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps!
Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym!
Why? I guess you'll have to watch and find out
In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!
Ab Training 101: You’re probably doing it wrong!
As a PT, it;s extremely common to hear 99% of the people you talk to want a nice set of abs.
In the video above, I go over the best tips in developing and strengthening your abs!
