Recent Posts
DIET GOALS – A simple step to make your diet that much easier!
For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...
HIIT vs LISS, which is superior for fat loss
When it
comes to cardio, the 2 main forms you’re going to see are HIIT and LISS style
cardio. They’re 2 very effective and...
Q&A #3 – Resistance bands, tracking calories/ macros and my education in fitness
In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
The Art Of Pre Fatigue
Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it!
In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!
Full ROM vs Partial ROM
Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...
