For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...
In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it! In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!