Recent Posts
Cardio vs Free Weight; Which is superior for fat loss?
When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories?
Let's find out!
Q&A #3 – Resistance bands, tracking calories/ macros and my education in fitness
In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
TERIYAKI BEEF SKEWERS
One of the most delicious things I've genuinely eaten, these beef skewers are going to blow your mind!
Spaghetti Squash Peanut “Noodles” With Chicken
nese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.
Low Calorie Mac & Cheese
Mac and cheese is probably one of the most delicious concoctions on planet earth... Too bad calories are outrageously high to even try to fit into your diet.... until now!
