Recent Posts
Ab Training 101: You’re probably doing it wrong!
As a PT, it;s extremely common to hear 99% of the people you talk to want a nice set of abs.
In the video above, I go over the best tips in developing and strengthening your abs!
Full ROM vs Partial ROM
Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...
CHEST DAY!
Every want a big chest, and now, everyone can!
With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!
Full Body Workout – Workout Commentary
A full body workout for you guys!
Great training split if your gym days are on the lower end (2-3) days per week!
DIET GOALS – A simple step to make your diet that much easier!
For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...
