Recent Posts
Hamstring stretch or sciatic nerve?
Hamstring stretch or Sciatic nerve pain? Let's find out!
The Importance of Time Under Tension – What if I added 2 seconds to...
In this weeks educational video, I dive into the topic of time under tension. Time under tension is a pretty vital factor when it comes to your training. What time under tension allows us to do is gain more control over a movement. Once we gain control, we start to use our muscles in ways we haven't really used them before. They get a great deal more stimulation, thus the need to adapt and grow becomes a lot easier!
Q&A #5 – Working a 9-5 and training consistently and eating high calories with...
Working a 9-5 while training consistently, working diet around work events and eating lots with a small appetite!
Incline Dumbbell Curls – Exercise Library
Incline Dumbbell Bicep Curls
A great movement to challenge and overload the bicep in that lengthened range. In the video above, I run you through everything you need to know about the incline dumbbell curl and how to maximize the outcome you get from said movement!
Q&A #4 – When will you see changes in your physique and how long...
Q: How long will it take before I start seeing noticeable changes in my physique?
A: A: It depends what you classify as “noticeable changes”. For example...
