PEACHY GLUTE WORKOUT!

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A workout to really grow those glutes!

Weight wise, on big compounds like squats and hip thrusts, leave 2 RIR (reps in reserve). This will allow for a consistent output of energy on each exercise due to not training to failure! Any questions or form tweaks with the program, you can always send me a video and I’ll get back to you!

Email me at: danreespersonaltraining@gmail.com

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