Cable Low Rows are a great movement for developing the musculature of the back! Not only are they great for targeting the lats, but they're vital to work things like your rhomboids and lower traps to ensure you get that thick look in the back
Unfortunately, this exercise is butchered time and time again so watch the video above to see how to do so CORRECTLY!
Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it!
In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!
I posted a smoothie recipe recently that contained a lot of fruit (400g) that could help when bulking! Today I want to take that similar recipe and adjust it for those cutting and dieting down so both can enjoy the great taste, no matter the goal!