Full chest day commentary from the gym Monasterevin!
With my upper sessions, their tends to be a balance between push and pull movements. Today, however, the goal was purely to bring my chest and triceps as close to fatigue as possible! Short and sweet 50 minute session, sure what else would you need?
I posted a smoothie recipe recently that contained a lot of fruit (400g) that could help when bulking! Today I want to take that similar recipe and adjust it for those cutting and dieting down so both can enjoy the great taste, no matter the goal!