In this weeks Q&A, I dive into questions submitted by you guys! This week, I touch on caffeine cycling, recovery tips, powerlifting programs I found helpful and so much more!
Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps! Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym! Why? I guess you'll have to watch and find out In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!