In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
In this weeks Q&A, I dive into questions submitted by you guys! This week, I touch on caffeine cycling, recovery tips, powerlifting programs I found helpful and so much more!
Q: How long will it take before I start seeing noticeable changes in my physique? A: A: It depends what you classify as “noticeable changes”. For example...