Recent Posts
Full ROM vs Partial ROM
Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...
ARE YOU REALLY PUSHING YOURSELF?
One of the most important factors to bring into your workouts is intensity. The ability to find that place for that hour you train to really let loose and give it absolutely everything...
HIIT vs LISS, which is superior for fat loss
When it
comes to cardio, the 2 main forms you’re going to see are HIIT and LISS style
cardio. They’re 2 very effective and...
ARM ASSAULT – A WORKOUT FOR GIANT ARMS!
Everyone wants big arms... And now... Everyone can have them!
The Art Of Pre Fatigue
Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it!
In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!
