Recent Posts
Upper Body workout – Push focus
Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps!
Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym!
Why? I guess you'll have to watch and find out
In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!
Q&A #4 – When will you see changes in your physique and how long...
Q: How long will it take before I start seeing noticeable changes in my physique?
A: A: It depends what you classify as “noticeable changes”. For example...
WHY I DON’T DO MEAL PLANS!
I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!
Spicy Beef Fajita Burgers
Everyone loves a bit of Mexican, we all love a bit of spice in our meals! Here’s a delicious, low calorie, high protein recipe to really satisfy those taste buds and also keep you full and on track! Here’s what you’ll need!
BOULDER SHOULDER WORKOUT
Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!
