Recent Posts
Courgetti Bolognese
Any Italians seeing this, apologies for butchering your food! Pasta can be quite calorie dense but it is, without a question, a delicious addition to any meal! However, I believe there is always a way to make high calories, tasty meals, lower calorie and maintain that great taste! Replace spaghetti with courgetti, job done!
ARE YOU REALLY PUSHING YOURSELF?
One of the most important factors to bring into your workouts is intensity. The ability to find that place for that hour you train to really let loose and give it absolutely everything...
Q&A #4 – When will you see changes in your physique and how long...
Q: How long will it take before I start seeing noticeable changes in my physique?
A: A: It depends what you classify as “noticeable changes”. For example...
PEACHY GLUTE WORKOUT!
This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!
Q&A #1 – Powerlifting, recovery and caffeine cycling!
In this weeks Q&A, I dive into questions submitted by you guys! This week, I touch on caffeine cycling, recovery tips, powerlifting programs I found helpful and so much more!
