Recent Posts
CHEST DAY!
Every want a big chest, and now, everyone can!
With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!
BOULDER SHOULDER WORKOUT
Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!
WHY I DON’T DO MEAL PLANS!
I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!
THE SECRET TO BIG ARMS
Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...
Spaghetti Squash Peanut “Noodles” With Chicken
nese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.
