Incline Dumbbell Bicep Curls A great movement to challenge and overload the bicep in that lengthened range. In the video above, I run you through everything you need to know about the incline dumbbell curl and how to maximize the outcome you get from said movement!
For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...
In today's Q&A I dive in 5 questions! The 3 main ones being how to improve sleep quality and stop waking up during the night, how to develop the size of your back and what it takes to stay motivated all the time! Tonnes of valuable information there, some of which I know could be of huge benefit to you!