In this weeks Q&A, I dive into questions submitted by you guys! This week, I touch on caffeine cycling, recovery tips, powerlifting programs I found helpful and so much more!
When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories? Let's find out!
For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...