Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it! In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!
Q: How long will it take before I start seeing noticeable changes in my physique? A: A: It depends what you classify as “noticeable changes”. For example...
Incline Dumbbell Bicep Curls A great movement to challenge and overload the bicep in that lengthened range. In the video above, I run you through everything you need to know about the incline dumbbell curl and how to maximize the outcome you get from said movement!