When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories? Let's find out!
Want a big set of hamstrings? It's actually really simple how you do it! All you need to do when performing.....
Full chest day commentary from the gym Monasterevin! With my upper sessions, their tends to be a balance between push and pull movements. Today, however, the goal was purely to bring my chest and triceps as close to fatigue as possible! Short and sweet 50 minute session, sure what else would you need?
Working a 9-5 while training consistently, working diet around work events and eating lots with a small appetite!