Working a 9-5 while training consistently, working diet around work events and eating lots with a small appetite!
Q: How long will it take before I start seeing noticeable changes in my physique? A: A: It depends what you classify as “noticeable changes”. For example...
In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
In today's Q&A I dive in 5 questions! The 3 main ones being how to improve sleep quality and stop waking up during the night, how to develop the size of your back and what it takes to stay motivated all the time! Tonnes of valuable information there, some of which I know could be of huge benefit to you!
In this weeks Q&A, I dive into questions submitted by you guys! This week, I touch on caffeine cycling, recovery tips, powerlifting programs I found helpful and so much more!