CHEST DAY!

Every want a big chest, and now, everyone can! With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!

BOULDER SHOULDER WORKOUT

Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!

THE MUCKROSS CIRCUIT

Did a talk with the teachers of Muckross college last week and decided to pop the session I did with them up on here! Nice, short little circuit .. May be short but it's a killer... Enjoy ;)

ARM ASSAULT – A WORKOUT FOR GIANT ARMS!

Everyone wants big arms... And now... Everyone can have them!

PEACHY GLUTE WORKOUT!

This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

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PEACHY GLUTE WORKOUT!

This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

Q&A #5 – Working a 9-5 and training consistently and eating high calories with...

Working a 9-5 while training consistently, working diet around work events and eating lots with a small appetite!
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WELCOME TO COACHEDBYDAN!

At long last, coachedbydan is here! It's a long time in the making but it's finally here for you guys to enjoy...

TERIYAKI BEEF SKEWERS

One of the most delicious things I've genuinely eaten, these beef skewers are going to blow your mind!

Ab Training 101: You’re probably doing it wrong!

As a PT, it;s extremely common to hear 99% of the people you talk to want a nice set of abs. In the video above, I go over the best tips in developing and strengthening your abs!