CHEST DAY!

Every want a big chest, and now, everyone can! With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!

BOULDER SHOULDER WORKOUT

Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!

THE MUCKROSS CIRCUIT

Did a talk with the teachers of Muckross college last week and decided to pop the session I did with them up on here! Nice, short little circuit .. May be short but it's a killer... Enjoy ;)

ARM ASSAULT – A WORKOUT FOR GIANT ARMS!

Everyone wants big arms... And now... Everyone can have them!

PEACHY GLUTE WORKOUT!

This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

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PEACHY GLUTE WORKOUT!

This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

Q&A #5 – Working a 9-5 and training consistently and eating high calories with...

Working a 9-5 while training consistently, working diet around work events and eating lots with a small appetite!

HAMSTRING HELL! – Lower Body Hamstring Focused Workout

Want a big set of hamstrings? It's actually really simple how you do it! All you need to do when performing.....

ARE YOU REALLY PUSHING YOURSELF?

One of the most important factors to bring into your workouts is intensity. The ability to find that place for that hour you train to really let loose and give it absolutely everything...

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...