CHEST DAY!

Every want a big chest, and now, everyone can! With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!

BOULDER SHOULDER WORKOUT

Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!

THE MUCKROSS CIRCUIT

Did a talk with the teachers of Muckross college last week and decided to pop the session I did with them up on here! Nice, short little circuit .. May be short but it's a killer... Enjoy ;)

ARM ASSAULT – A WORKOUT FOR GIANT ARMS!

Everyone wants big arms... And now... Everyone can have them!

PEACHY GLUTE WORKOUT!

This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

Recent Posts

Why the goal of exercise should never be to burn calories…

As a personal trainer and an online coach, I have come across my fair share of requests and goals from clients. No 2 clients are the same and their programming and nutrition will always be personalised to their own specific needs and goals! However, most people that come to me (and I think most trainers will feel the same) for fat loss...

Incline Dumbbell Curls – Exercise Library

Incline Dumbbell Bicep Curls A great movement to challenge and overload the bicep in that lengthened range. In the video above, I run you through everything you need to know about the incline dumbbell curl and how to maximize the outcome you get from said movement!

Full Body Workout – Workout Commentary

A full body workout for you guys! Great training split if your gym days are on the lower end (2-3) days per week!

How to maintain consistent low weigh ins.

A great way of tracking progress is through weighing yourself on a set of scales. When trying to lose weight or gain weight, the...

Ab Training 101: You’re probably doing it wrong!

As a PT, it;s extremely common to hear 99% of the people you talk to want a nice set of abs. In the video above, I go over the best tips in developing and strengthening your abs!