CHEST DAY!

Every want a big chest, and now, everyone can! With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!

BOULDER SHOULDER WORKOUT

Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!

THE MUCKROSS CIRCUIT

Did a talk with the teachers of Muckross college last week and decided to pop the session I did with them up on here! Nice, short little circuit .. May be short but it's a killer... Enjoy ;)

ARM ASSAULT – A WORKOUT FOR GIANT ARMS!

Everyone wants big arms... And now... Everyone can have them!

PEACHY GLUTE WORKOUT!

This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

Recent Posts

Low Calorie Mac & Cheese

Mac and cheese is probably one of the most delicious concoctions on planet earth... Too bad calories are outrageously high to even try to fit into your diet.... until now!

Q&A #4 – When will you see changes in your physique and how long...

Q: How long will it take before I start seeing noticeable changes in my physique? A: A: It depends what you classify as “noticeable changes”. For example...

Ab Training 101: You’re probably doing it wrong!

As a PT, it;s extremely common to hear 99% of the people you talk to want a nice set of abs. In the video above, I go over the best tips in developing and strengthening your abs!

BOULDER SHOULDER WORKOUT

Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!

CABLE LOW ROWS 101

Cable Low Rows are a great movement for developing the musculature of the back! Not only are they great for targeting the lats, but they're vital to work things like your rhomboids and lower traps to ensure you get that thick look in the back Unfortunately, this exercise is butchered time and time again so watch the video above to see how to do so CORRECTLY!