Every want a big chest, and now, everyone can! With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!


Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!


Did a talk with the teachers of Muckross college last week and decided to pop the session I did with them up on here! Nice, short little circuit .. May be short but it's a killer... Enjoy ;)


Everyone wants big arms... And now... Everyone can have them!


This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

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