I posted a smoothie recipe recently that contained a lot of fruit (400g) that could help when bulking! Today I want to take that similar recipe and adjust it for those cutting and dieting down so both can enjoy the great taste, no matter the goal!

Low Calorie Mac & Cheese

Mac and cheese is probably one of the most delicious concoctions on planet earth... Too bad calories are outrageously high to even try to fit into your diet.... until now!


One of the most delicious things I've genuinely eaten, these beef skewers are going to blow your mind!

Courgetti Bolognese

Any Italians seeing this, apologies for butchering your food! Pasta can be quite calorie dense but it is, without a question, a delicious addition to any meal! However, I believe there is always a way to make high calories, tasty meals, lower calorie and maintain that great taste! Replace spaghetti with courgetti, job done!

Spicy Beef Fajita Burgers

Everyone loves a bit of Mexican, we all love a bit of spice in our meals! Here’s a delicious, low calorie, high protein recipe to really satisfy those taste buds and also keep you full and on track! Here’s what you’ll need!

Spaghetti Squash Peanut “Noodles” With Chicken

nese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.

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One of the most delicious things I've genuinely eaten, these beef skewers are going to blow your mind!

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