I posted a smoothie recipe recently that contained a lot of fruit (400g) that could help when bulking! Today I want to take that similar recipe and adjust it for those cutting and dieting down so both can enjoy the great taste, no matter the goal!

Low Calorie Mac & Cheese

Mac and cheese is probably one of the most delicious concoctions on planet earth... Too bad calories are outrageously high to even try to fit into your diet.... until now!


One of the most delicious things I've genuinely eaten, these beef skewers are going to blow your mind!

Courgetti Bolognese

Any Italians seeing this, apologies for butchering your food! Pasta can be quite calorie dense but it is, without a question, a delicious addition to any meal! However, I believe there is always a way to make high calories, tasty meals, lower calorie and maintain that great taste! Replace spaghetti with courgetti, job done!

Spicy Beef Fajita Burgers

Everyone loves a bit of Mexican, we all love a bit of spice in our meals! Here’s a delicious, low calorie, high protein recipe to really satisfy those taste buds and also keep you full and on track! Here’s what you’ll need!

Spaghetti Squash Peanut “Noodles” With Chicken

nese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.

Recent Posts


Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!


Every want a big chest, and now, everyone can! With the use of pre-fatigue, you'll be able to get more use from your pecs and other pressing muscles in this workout!


This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

Q&A #4 – When will you see changes in your physique and how long...

Q: How long will it take before I start seeing noticeable changes in my physique? A: A: It depends what you classify as “noticeable changes”. For example...

DIET GOALS – A simple step to make your diet that much easier!

For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...