Upper Body workout – Push focus

Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps! Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym! Why? I guess you'll have to watch and find out In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!
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WELCOME TO COACHEDBYDAN!

At long last, coachedbydan is here! It's a long time in the making but it's finally here for you guys to enjoy...

PEACHY GLUTE WORKOUT!

This weeks workout program is built to help you with your glutes! This one isn't just for the ladies as I know plenty of lads ho want a bigger ass! Give it a go and maybe make it a weekly session!

HIIT vs LISS, which is superior for fat loss

When it comes to cardio, the 2 main forms you’re going to see are HIIT and LISS style cardio. They’re 2 very effective and...

Recent Posts

The Art Of Pre Fatigue

Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it! In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!

CABLE LOW ROWS 101

Cable Low Rows are a great movement for developing the musculature of the back! Not only are they great for targeting the lats, but they're vital to work things like your rhomboids and lower traps to ensure you get that thick look in the back Unfortunately, this exercise is butchered time and time again so watch the video above to see how to do so CORRECTLY!

The Importance of Time Under Tension – What if I added 2 seconds to...

In this weeks educational video, I dive into the topic of time under tension. Time under tension is a pretty vital factor when it comes to your training. What time under tension allows us to do is gain more control over a movement. Once we gain control, we start to use our muscles in ways we haven't really used them before. They get a great deal more stimulation, thus the need to adapt and grow becomes a lot easier!

Upper Body workout – Push focus

Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps! Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym! Why? I guess you'll have to watch and find out In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...