Hamstring stretch or sciatic nerve?

Hamstring stretch or Sciatic nerve pain? Let's find out!

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...

NUTRITION 101 – The fundamentals to take your nutrition to the next level

If you've ever found that you've struggled to really nail your nutrition, you probably haven't nailed your basics! Believe it or not, the basics when it comes to nutrition is very straight forward and simple to follow. Once you have them nailed, your diet will ...

ARE YOU REALLY PUSHING YOURSELF?

One of the most important factors to bring into your workouts is intensity. The ability to find that place for that hour you train to really let loose and give it absolutely everything...

The Importance of Time Under Tension – What if I added 2 seconds to...

In this weeks educational video, I dive into the topic of time under tension. Time under tension is a pretty vital factor when it comes to your training. What time under tension allows us to do is gain more control over a movement. Once we gain control, we start to use our muscles in ways we haven't really used them before. They get a great deal more stimulation, thus the need to adapt and grow becomes a lot easier!

The Art Of Pre Fatigue

Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it! In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!

Recent Posts

UPPER BODY – PULL FOCUSED WORKOUT

Upper body pull focused session from a few weeks ago! WIth my upper sessions, I tend to have either one during my week bias a certain movement category ...

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...

BIG CHEST DAY – WORKOUT COMMENTARY

Full chest day commentary from the gym Monasterevin! With my upper sessions, their tends to be a balance between push and pull movements. Today, however, the goal was purely to bring my chest and triceps as close to fatigue as possible! Short and sweet 50 minute session, sure what else would you need?

The Importance of Time Under Tension – What if I added 2 seconds to...

In this weeks educational video, I dive into the topic of time under tension. Time under tension is a pretty vital factor when it comes to your training. What time under tension allows us to do is gain more control over a movement. Once we gain control, we start to use our muscles in ways we haven't really used them before. They get a great deal more stimulation, thus the need to adapt and grow becomes a lot easier!

THE SECRET TO BIG ARMS

Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...