DIET GOALS – A simple step to make your diet that much easier!

For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...

Why the goal of exercise should never be to burn calories…

As a personal trainer and an online coach, I have come across my fair share of requests and goals from clients. No 2 clients are the same and their programming and nutrition will always be personalised to their own specific needs and goals! However, most people that come to me (and I think most trainers will feel the same) for fat loss...

THE SECRET TO BIG ARMS

Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...

Cardio vs Free Weight; Which is superior for fat loss?

When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories? Let's find out!

WHY I DON’T DO MEAL PLANS!

I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!

How to maintain consistent low weigh ins.

A great way of tracking progress is through weighing yourself on a set of scales. When trying to lose weight or gain weight, the...

How to find your calories and macronutrients to achieve your goals.

What is a calorie? Why do I need to know what my calories are? And, most importantly? How many calories do I need to...

HIIT vs LISS, which is superior for fat loss

When it comes to cardio, the 2 main forms you’re going to see are HIIT and LISS style cardio. They’re 2 very effective and...

Recent Posts

How to maintain consistent low weigh ins.

A great way of tracking progress is through weighing yourself on a set of scales. When trying to lose weight or gain weight, the...

DIETING FRUIT SMOOTHIE

I posted a smoothie recipe recently that contained a lot of fruit (400g) that could help when bulking! Today I want to take that similar recipe and adjust it for those cutting and dieting down so both can enjoy the great taste, no matter the goal!

Full Body Workout – Workout Commentary

A full body workout for you guys! Great training split if your gym days are on the lower end (2-3) days per week!

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...
video

WELCOME TO COACHEDBYDAN!

At long last, coachedbydan is here! It's a long time in the making but it's finally here for you guys to enjoy...