DIET GOALS – A simple step to make your diet that much easier!

For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...

Why the goal of exercise should never be to burn calories…

As a personal trainer and an online coach, I have come across my fair share of requests and goals from clients. No 2 clients are the same and their programming and nutrition will always be personalised to their own specific needs and goals! However, most people that come to me (and I think most trainers will feel the same) for fat loss...

THE SECRET TO BIG ARMS

Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...

Cardio vs Free Weight; Which is superior for fat loss?

When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories? Let's find out!

WHY I DON’T DO MEAL PLANS!

I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!

How to maintain consistent low weigh ins.

A great way of tracking progress is through weighing yourself on a set of scales. When trying to lose weight or gain weight, the...

How to find your calories and macronutrients to achieve your goals.

What is a calorie? Why do I need to know what my calories are? And, most importantly? How many calories do I need to...

HIIT vs LISS, which is superior for fat loss

When it comes to cardio, the 2 main forms you’re going to see are HIIT and LISS style cardio. They’re 2 very effective and...

Recent Posts

WHY I DON’T DO MEAL PLANS!

I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!

TERIYAKI BEEF SKEWERS

One of the most delicious things I've genuinely eaten, these beef skewers are going to blow your mind!

Low Volume Lower Body Session!

https://www.youtube.com/watch?v=8bqAuspnWPo In today's workout commentary, I voice over a low volume lower body session from a few weeks ago! In this...

DIETING FRUIT SMOOTHIE

I posted a smoothie recipe recently that contained a lot of fruit (400g) that could help when bulking! Today I want to take that similar recipe and adjust it for those cutting and dieting down so both can enjoy the great taste, no matter the goal!

Upper Body workout – Push focus

Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps! Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym! Why? I guess you'll have to watch and find out In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!