DIET GOALS – A simple step to make your diet that much easier!

For individuals nutritionally uneducated, knowing what diet to follow, knowing how to follows diets, what to eat, what not to eat etc… Can be a very tricky thing to do! Especially nowadays, since...

Why the goal of exercise should never be to burn calories…

As a personal trainer and an online coach, I have come across my fair share of requests and goals from clients. No 2 clients are the same and their programming and nutrition will always be personalised to their own specific needs and goals! However, most people that come to me (and I think most trainers will feel the same) for fat loss...

THE SECRET TO BIG ARMS

Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...

Cardio vs Free Weight; Which is superior for fat loss?

When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories? Let's find out!

WHY I DON’T DO MEAL PLANS!

I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!

How to maintain consistent low weigh ins.

A great way of tracking progress is through weighing yourself on a set of scales. When trying to lose weight or gain weight, the...

How to find your calories and macronutrients to achieve your goals.

What is a calorie? Why do I need to know what my calories are? And, most importantly? How many calories do I need to...

HIIT vs LISS, which is superior for fat loss

When it comes to cardio, the 2 main forms you’re going to see are HIIT and LISS style cardio. They’re 2 very effective and...

Recent Posts

BIG CHEST DAY – WORKOUT COMMENTARY

Full chest day commentary from the gym Monasterevin! With my upper sessions, their tends to be a balance between push and pull movements. Today, however, the goal was purely to bring my chest and triceps as close to fatigue as possible! Short and sweet 50 minute session, sure what else would you need?

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...

CABLE LOW ROWS 101

Cable Low Rows are a great movement for developing the musculature of the back! Not only are they great for targeting the lats, but they're vital to work things like your rhomboids and lower traps to ensure you get that thick look in the back Unfortunately, this exercise is butchered time and time again so watch the video above to see how to do so CORRECTLY!

BOULDER SHOULDER WORKOUT

Most people place a lot of emphasis on their chest on arms so the shoulders tend to be a lagging body part... That won't an issue any longer with this workout!

How to find your calories and macronutrients to achieve your goals.

What is a calorie? Why do I need to know what my calories are? And, most importantly? How many calories do I need to...