Any Italians seeing this, apologies for butchering your food! Pasta can be quite calorie dense but it is, without a question, a delicious addition to any meal! However, I believe there is always a way to make high calories, tasty meals, lower calorie and maintain that great taste! Replace spaghetti with courgetti, job done!
Pre Fatigue is a solid training variable that will allow you to place more load on any given muscle group you desire to help further develop it! In the video above we use the glutes as an example how how we can pre fatigue another muscle group to allow the glutes to do more work!
In this weeks Q&A, I dive into questions submitted by you guys! This week, I touch on caffeine cycling, recovery tips, powerlifting programs I found helpful and so much more!