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Dan Rees

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Recent Posts

THE SECRET TO BIG ARMS

Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...

NUTRITION 101 – The fundamentals to take your nutrition to the next level

If you've ever found that you've struggled to really nail your nutrition, you probably haven't nailed your basics! Believe it or not, the basics when it comes to nutrition is very straight forward and simple to follow. Once you have them nailed, your diet will ...

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...

HACK SQUATS 101 – Exercise Library

Hack squats are one of the best squat variations to get a lot more load directed onto the quads! Have a look at the video above and see how to do them as best you can!

Why the goal of exercise should never be to burn calories…

As a personal trainer and an online coach, I have come across my fair share of requests and goals from clients. No 2 clients are the same and their programming and nutrition will always be personalised to their own specific needs and goals! However, most people that come to me (and I think most trainers will feel the same) for fat loss...