Home Authors Posts by Dan Rees

Dan Rees

39 POSTS 0 COMMENTS

Recent Posts

Full ROM vs Partial ROM

Should you train with a full range of motion or a partial range with more tension in certain areas... Well, when you...

HAMSTRING HELL! – Lower Body Hamstring Focused Workout

Want a big set of hamstrings? It's actually really simple how you do it! All you need to do when performing.....

WHY I DON’T DO MEAL PLANS!

I have never given a client a meal plan. Taking the lazy approach isn't an option for me, and here's why!

Hamstring stretch or sciatic nerve?

Hamstring stretch or Sciatic nerve pain? Let's find out!

BIG CHEST DAY – WORKOUT COMMENTARY

Full chest day commentary from the gym Monasterevin! With my upper sessions, their tends to be a balance between push and pull movements. Today, however, the goal was purely to bring my chest and triceps as close to fatigue as possible! Short and sweet 50 minute session, sure what else would you need?