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TERIYAKI BEEF SKEWERS

One of the most delicious things I've genuinely eaten, these beef skewers are going to blow your mind!

THE SECRET TO BIG ARMS

Let’s not beat around the bush here lads. The reason you joined the gym a few days after your 16th birthday is because you...

HIIT vs LISS, which is superior for fat loss

When it comes to cardio, the 2 main forms you’re going to see are HIIT and LISS style cardio. They’re 2 very effective and...

UPPER BODY – PULL FOCUSED WORKOUT

Upper body pull focused session from a few weeks ago! WIth my upper sessions, I tend to have either one during my week bias a certain movement category ...

Upper Body workout – Push focus

Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps! Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym! Why? I guess you'll have to watch and find out In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!