Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps!
Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym!
Why? I guess you'll have to watch and find out
In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!
Incline Dumbbell Bicep Curls
A great movement to challenge and overload the bicep in that lengthened range. In the video above, I run you through everything you need to know about the incline dumbbell curl and how to maximize the outcome you get from said movement!
I posted a smoothie recipe recently that contained a lot of fruit (400g) that could help when bulking! Today I want to take that similar recipe and adjust it for those cutting and dieting down so both can enjoy the great taste, no matter the goal!