Home Authors Posts by admin



Recent Posts

Upper Body workout – Push focus

Upper Body workout with a push focus, emphasizing the chest, shoulders and triceps! Training session in GoGym in Greystones, if you're ever down there, be sure to give them a go! Amazing gym! Why? I guess you'll have to watch and find out In the video, I talk about the importance and how to understand resistance profiles, time under tension and tempo!

HAMSTRING HELL! – Lower Body Hamstring Focused Workout

Want a big set of hamstrings? It's actually really simple how you do it! All you need to do when performing.....

Incline Dumbbell Curls – Exercise Library

Incline Dumbbell Bicep Curls A great movement to challenge and overload the bicep in that lengthened range. In the video above, I run you through everything you need to know about the incline dumbbell curl and how to maximize the outcome you get from said movement!

How to find your calories and macronutrients to achieve your goals.

What is a calorie? Why do I need to know what my calories are? And, most importantly? How many calories do I need to...

Q&A #1 – Powerlifting, recovery and caffeine cycling!

In this weeks Q&A, I dive into questions submitted by you guys! This week, I touch on caffeine cycling, recovery tips, powerlifting programs I found helpful and so much more!