In this week Q&A, I talk about resistance bands, tracking calories and macros, when and how I move clients into new training blocks and my own PT education!
Want a big set of hamstrings? It's actually really simple how you do it! All you need to do when performing.....
When it comes to fat loss, we know it's vital to be in a deficit of calories... However, when it comes to your training, what will give you the most bang for your buck in terms of burning calories? Let's find out!