In today's Q&A I dive in 5 questions! The 3 main ones being how to improve sleep quality and stop waking up during the night, how to develop the size of your back and what it takes to stay motivated all the time! Tonnes of valuable information there, some of which I know could be of huge benefit to you!
What is a calorie? Why do I need to know what my calories are? And, most importantly? How many calories do I need to...
Working a 9-5 while training consistently, working diet around work events and eating lots with a small appetite!